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How much do you know about the benefits of raw and ripe sunflower seeds?
Release time:2018-12-17 11:26:02 view count
The sunflower seed that gives birth to contains a lot of protein in, and belong to crude protein, it is very difficult to digest after edible, when edible excessive, can appear the disease of indigestion such as abdominal distension, diarrhoea
      Sunflower seeds contain a lot of unsaturated fatty acids, which are highly antioxidant substances. The high temperature when cooked and stir-fried will destroy a lot of them and reduce the nutritional value of sunflower seeds, especially the serious loss of linoleic acid. Eating raw can ensure the absorption of this unsaturated fatty acid, which has a very good effect on the prevention of various cardiovascular diseases.
       Sunflower seeds should not be eaten raw or cooked in excess. Sunflower seeds do great harm to the mouth and teeth when they are being eaten. It is recommended to eat no more than 100 sunflower seeds a day to avoid damage to the teeth and mouth, causing oral ulcers, gingivitis, dental caries and tooth wear.
       1 sunflower seeds contain more cellulose, food is difficult to digest, therefore, eat sunflower seeds must not eat more, so as not to affect digestion.
       2 sunflower seeds contain more fatty acids, can not eat too much, can lead to obesity.
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