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Deep research - in the end can the elderly eat melon seeds
Release time:2018-12-17 11:25:00 view count
Old people in the end can eat melon seeds, this problem let a lot of people are very confused, then with small make up together to understand it!
       Old people in the end can eat melon seeds, this problem let a lot of people are very confused, then with small make up together to understand it!
       Sunflower seeds, watermelon seeds, pumpkin seeds... The seed of these plants, it is the snack of salty             appropriate of old and young, and they can satisfy greedy already, can kill time again, it is to become the snack of first selection when a lot of old people be free and at leisure more.
      However, experts warned that the elderly eat some of these snacks, the body has some benefits, but if excessive consumption, it may be harmful.
      Sunflower seeds, pumpkin seeds and watermelon seeds belong to the same plant seeds, containing many nutrients, such as various trace elements, vitamin E and polyunsaturated fatty acids, etc., and because the protein structure is more reasonable, after eating, it is very easy to be absorbed by the human body.
      "But sunflower, pumpkin and watermelon seeds all contain oil and should not be eaten in excess." Expert says, especially sunflower seed, contain oily content tall, edible overmuch, may make inside body adipose metabolization is maladjusted, make adipose hoard in liver, aggravate thereby hepatic burden, affect its normal function.
       Some sunflower seeds, pumpkin seeds, watermelon seeds in the processing process, in order to improve the taste, will also add a lot of monosodium glutamate and salt, easy to let people in a large number of food, due to thirst to drink water.
       When large amounts of salt and water enter the body, they will retain in the blood vessels, making the symptoms of the elderly with hypertension worse. "Eating a lot of these salty foods can also lead to things like getting irritated or canker sores." In addition, older people's teeth are no more likely than younger people's to be affected by excessive consumption of these foods.
       Accordingly, the expert suggests, when edible sunflower seed, pumpkin seed, watermelon seed, eat on one or two can, and, after eating, want to rise activity, do some simple motion, do not eat to sleep. In the process of eating, it is also best to change varieties, such as a few times to eat sunflower seeds, pumpkin seeds or watermelon seeds.
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